![]() Avoid overtraining, burnout, illness, and injury by improving your balance of stress and rest, both in training and everyday life. Perform better by reprogramming your genes to burn fat and spare glycogen during sustained endurance efforts. Easily reduce excess body fat and keep it off permanently, even during periods of reduced training. When you go Primal as an endurance athlete, you can expect to enjoy these and other benefits in short order. ![]() Under Sisson s guidance, Kearns won multiple national championships in duathlon and triathlon, and rose to a #3 world triathlon ranking in 1991.Primal Endurance applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism, building an aerobic base with comfortably paced workouts, strategically introducing high intensity strength and sprint workouts, emphasizing rest, recovery, and an annual periodization, and finally cultivating an intuitive approach to training instead of the usual robotic approach of fixed weekly workout schedules. Sisson has a 2:18 marathon and 4th place Hawaii Ironman finish to his credit, has spearheaded triathlon s global anti-doping program for the International Triathlon Union, and has coached advised leading professional athletes, including Olympic triathlon gold and silver medalist Simon Whitfield and Tour de France cyclist Dave Zabriskie. ![]() Unlike the many instant and self-anointed experts who have descended upon the endurance scene in recent years, Sisson and his co-author business partner Brad Kearns boast a rich history in endurance sports. The prevailing chronic cardio approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout.Mark Sisson, author of the 2009 bestseller, The Primal Blueprint, and de-facto leader of the primal paleo lifestyle movement, expertly applies primal lifestyle principles to the unique challenge of endurance training and racing. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. You can read this before Primal Endurance: Revolutionize Your Training Approach to Drop Excess Body Fat, Manage Stress, Preserve Health, and Go a Lot Faster! PDF EPUB full Download at the bottom. Here is a quick description and cover image of book Primal Endurance: Revolutionize Your Training Approach to Drop Excess Body Fat, Manage Stress, Preserve Health, and Go a Lot Faster! written by Mark Sisson which was published in. Brief Summary of Book: Primal Endurance: Revolutionize Your Training Approach to Drop Excess Body Fat, Manage Stress, Preserve Health, and Go a Lot Faster! by Mark Sisson Download Primal Endurance: Revolutionize Your Training Approach to Drop Excess Body Fat, Manage Stress, Preserve Health, and Go a Lot Faster! by Mark Sisson in PDF EPUB format complete free. Primal Endurance: Revolutionize Your Training Approach to Drop Excess Body Fat, Manage Stress, Preserve Health, and Go a Lot Faster! Download by Mark Sisson.
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