![]() I felt sad and overwhelmed for weeks after returning from maternity leave even though I loved my teaching job, but gradually I settled back in, as most of us do when our work is a good fit. The adjustment is likely to take a while after breaks for big life changes, like marriage, births and deaths. Once you're back in the saddle at work, pay attention to how long it takes to leave the negative feelings behind. How Long Does The Adjustment To Work Take? ![]() If the discrepancy is huge, however, or our work is devoid of meaning, we could consider how to tweak our existing job to up the meaning quotient. It's actually a healthy sign work isn't meant to be our end-all. Therefore, noticing a discrepancy in meaning between home life and work life isn't cause for concern. Most of us find time with family particularly meaningful, with work running far behind. That's totally normal, even for those of us with highly purposeful jobs, according to research conducted by Pew Research Center. Sometimes we dread returning to work simply because, relatively speaking, it's so much less engaging than our lives. How Much Less Meaningful Is Work Compared To Your Time Off? If you're dreading work for both reasons, exploring a genuine career change may be in order. If it's the second scenario, a change of workplace may be the only way to create significant change - but your role and industry might be just fine. In the first scenario, it's fully possible to job craft within your existing role to make the job a better fit. ![]() You don't want to return because there's something upsetting or even toxic present, such as conflict, pressure, or ethical issues. There's too much of something negative in your work.Your work is "not enough" in some sense, such as not challenging, meaningful, or purposeful enough. Something positive is missing from your work.There are two different major categories of work issues that can cause us to not want to be there: In other words, he was spending more of his weekend unhappy about the work week ahead than enjoying the weekend itself. By the time he chose to leave the profession, his dread was appearing before Saturday even came to a close. When my husband began to burn out from teaching public school, he showed signs of dread on Sunday evenings, becoming bitter, angry and on edge as the sun faded away. Anticipating your return to work days (or weeks!) before you've departed your hotel is not. When Do You Start Feeling Unhappy?įeeling wistful on the last day or two of vacation is typical. But if you spend the majority of break rehashing work encounters and concerns mentally and/or while talking to others, or you find it impossible to tear yourself away from email because work's always on your mind, it may be time to take notice. Many of us need a day or two to unwind from the pace of work, regardless of the quality of our job. How Long Did It Take To Stop Thinking About Work During The Break?Ĭounterintuitively, one of the most telling signs of work stress is how long it takes to decompress once we're on break.
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